Tracking isn't the answer to weight loss. It's a combination of things. Eating healthier and exercising. Damn that exercising bit. This week I will exercise.
The WW plan accounts for exercise with Activity Points. The more Activity Points you 'earn' by exercising the more food 'Points' you are allowed each day. At this point I'm not worried about tracking Activity Points I just need to start exercising. That's the goal and I'm sticking to it.
This week's weight: 226.8 lbs. Total loss of 19.8 lbs.
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