I really need to start forcing myself not to give in to temptations. I find myself in situations where there are two things to choose from that are bad and I tell myself I'll have just one. For instance, my son was at a birthday party yesterday. They had pizza and birthday cake. I decided to only have a slice of pizza and not to have the cake at all. When in actuality I should not have had either of them.
This week's goal is to avoid the temptations. AND to make up for missing last week's goal I'm going to hit the 10% mark.
Weigh in this week, was 223.6 lbs. That's a grand total of -23.0 lbs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment