This week's weigh in went a lot better than last weeks. I ended up running into someone I know. It was a nice change as I didn't have to sit at the front of the meeting a by my lonesome self. It was nice to chat before the leader did her talk and went over everything.
I had some obstacles this week regarding food.
No matter what I seem to do, dinners and weekends totally throw me off track. This week was harder than others because it was only a 4 day work week - that means there were three days that had I had to be super careful on in order not to mess things up beyond control. All in all, I think I handled it well.
Friday, there was birthday cake at work. I don't even like birthday cake, but the thought of it being there made me want some. Also, one of the girls brought in buffalo chicken dip. OMG I lost what little control I had and indulged. It wasn't so much that it tasted good, but the fact that it wasn't healthy is what drew me in. I need to work on the control and maybe even bring my own snacks in for times like those.
Anyway... Weigh in this week, was 223.8 lbs. That's a grand total of -22.8 lbs.
No comments:
Post a Comment